Showing posts with label cancer fighters. Show all posts
Showing posts with label cancer fighters. Show all posts

Saturday, October 29, 2011

What Matters




For each of us eventually, whether we are ready or not, some day it will come to an end. There will be no more sunrises, no more minutes, hours, or days. 

All the things you collected, weather treasured or forgotten, will pass to someone else. 

Your wealth, fame and temporal power will shrivel to irrelevance.

It will not matter what you owned or owed. 

Your grudges, resentments, frustrations and jealousies will finally disappear.      

So too, your hopes, plans, ambitions and "to do list" will expire. 

The wins and losses that used to seem so important will fade away. 

It won't matter where you came from or what side of the tracks you lived at in the end.

It won't matter if you are beautiful or brilliant. 

Even your gender and skin color will be irrelevant.

So.... what will matter?

How will the value of your days be measured? 

What will matter is
not what you bought, but what you built.

Not what you got, but what you gave.

What will matter is
not your success but your significance.    

What will matter is
not what you learned but what you taught. 

What will matter is
every act of integrity, compassion, courage, and sacrifice that enriched or empowered and encouraged others to emulate your example. 

What will matter is
not your competence, but your character. 

What will matter is
not how many people you knew, but how many will feel a lasting loss when you are gone. 

What will matter is
not your memories but the memories that live in those who loved you. 

What will matter is
how long you will be remembered, by whom, and for what.

A life lived that matters is not of circumstance,
but of choice.   


This is my Favorite Quote from an enlightening documentary about Curing Cancer called "Dying to Have Known"

Tuesday, May 24, 2011

Kill Cancer




My BFF Lan Chan gave me some information in Chinese/Mandarin  that she took the time to translate into English for me in a handout form. I thought it could be useful to you in some small way so I transposed it here for you in blog form and added some art for interest. I know you are probably aware of most of these things, but who knows, maybe something here will be helpful to you. It was to me already. Great information. 



Oh, before you read this, take note for your next Netflix Documentary recommend called "The Beautiful Truth". If netflix does not offer it anymore go to http://topdocumentaryfilms.com/beautiful-truth/ to see it for free. I highly recommended for ANYONE fighting cancer. 



Here is some great info transcribed from Lan:

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard test until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime. 

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors. 





4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors. 

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly - growing cancer cells and also destroys rapidly- growing healthy cells in the bone marrow, gastro-intestinal tract etc. and can cause organ damage, like liver, kidneys, heart, lungs, etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction. 



9.When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications. 

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites. 

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. 

CANCER CELLS FEED ON:

a. SUGAR is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like Nutra Sweet, Equal, Spoonful, etc. are made with ASPARTAME which is harmful and causes migraines. A better natural substitute would be Manuka honey or molasses but only in very small amount. Table salt has a chemical added to make it white in color. Better alternative is Bragg's amino or sea salt. 



b. MILK causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off mild and substituting with unsweetened soy-milk cancer cells are being starved. 



c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. 



d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F.



e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered even in cooking to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 



12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup. 

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells. 

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable to body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.



15. Cancer is a disease of the mind, body and spirit. A proactive and positive spirit will help the cancer warrior to be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life. 

16Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells. 

CANCER UPDATE FROM JOHN HOPKINS HOSPITAL US - PLEASE READ

1. No plastic containers in microwave

2. No water bottles in freezer



3. No plastic wrap in microwave

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. 

Dioxin chemicals causes cancer, especially breast cancer.
Dioxins are highly poisonous to the cells of our bodies.
Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. 

Recently Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a tv program to explain this health hazard. He talked about dioxins and how bad they are for us. He dais that we should no be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. (I put it on a paper plate myself;) You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc. should be removed from the container and heated in something else.



Paper in't bad but you don't know what is in the paper. (ooooops) It's just safer to use tempered glass, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons. 

Also, he pointed out that plastic wrap such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead. 

Please share this article with anyone important in your life. 

Well that is the end of my "book" but hey, it is better than having to read a whole book. When you think about it, compared to a book this was quite short and sweet. 

With much care and concern,

t:)



Monday, May 24, 2010

Toxic Relief

I love cliff notes. Just give me the facts. In fact most "teaching books" I blaze through and just take notes on the 3 most important things I found in that book while skimming through. I make a mental note to consciously incorporate one of the three into my lifestyle. A few years ago I read a book by Dr. Don Colbert called Toxic Relief. I have read my share of medical self help books but this one was actually good. Here are my notes so you don't have to read the book and you can get the benefit as if you had read it too. Your Welcome.


Before I give you the cliff notes for this book to help you improve your health I want to tell you 3 of my crazy ideas I had that I have never heard anyone say but just seem to make since to me. I thought of them as I was working out in the gym this morning.

Crazy idea #1: When a kid has a boo boo you leave it exposed to air and it heals quicker. It seems like air is a healing agent for our body. Therefore, I wonder if there is any medical evidence or testing being done showing that people who are inhaling more air through exercise or deep breaths have more of a chance of healing the inside of the body from it's ailments.

Crazy idea #2: The Finnish and many people who are decedents of Vikings in the northern regions believe strongly in sweating in the sauna to get toxins out of the body, in fact they do it almost every day without fail. Maybe if we are ill we need to sweat every day to get toxins out of our body?

Crazy idea #3: When visiting Bath, England I learned that during Roman rule of the area the Romans would sweat it out in a sauna like room and then scrape off dead skin with seashells. It seems like ex-foliating the skin would allow more air to flow through your system. Could this promote healing as well?

Enough of my ramblings...
Here are my notes on Toxic Relief - more for myself to refer to later but feel free to take a few for your own life if you like.

- buy a juicer and juice fresh fruits and veggies

- Consume 3-5 servings of living/organic veggies a day

- Consume 2-4 servings of Fruit a day

- relax, slow down

- cut the sugar, starch and fat

- no coffee

- steam veggies instead of boil

- No frozen veggies

- Best Veggies you should eat often in your diet: Cabbage (I chop it up in little sandwich bags in fridge for mid-day snack and eat it like chips). Cauliflower (once a week we steam one for dinner), Brussel Sprouts (we put on our sandwiches for lunch with avocado), broccoli (we eat 3 times a week with dinner), Kale (chop up small or buy frozen and mix into Prego sauce to pour over pasta, the kids will never know;), Collard greens, mustard greens, turnips, Legumes, all beans, beets, carrots, dandelion root, dandelion greens - I know I know I am not doing the crazy ones either. Brown rice (you can actually get this in boil in a bag in 10 min. with Uncle Bens), Wild rice.

- Stay away from wheat products, breads, bagels, crackers, pasta, chips, cereals. (For bread we buy Ezekiel Bread normal and also the cinnamon raisin it is gluten free and actually tastes good. It is based off of a scripture that tells people how they should eat grains in Ezekiel 4:9 - the bible) .

- Good fats: Extra Virgin Olive Oil, Avocados, raw fresh nuts (avoid peanuts and cashews)

- Drink lots of filtered water with fresh squeezed lemon or lime (2 quarts daily), green tea (three glasses a day cold or hot).

- Buy a hunk of fresh ginger root and keep it in the freezer, grate it over food you are cooking. (my personal tip)

- Use Curry seasoning in your cooking once a week, chicken or also add to soup - big cancer fighter and reduces inflammation in the body which causes autoimmune disorders and cancer. (my personal tip 2)

- Take 5 fiber capsules a day in the middle of the day with a full glass of water (my personal tip 3)

- Drink a full glass of water before eating each meal and then while eating SLOW DOWN, CHEW, take your time.

- If you need your liver to work better to clense your system of toxins take milk thistle every morning and night.

- 50-200 Milligrams of grape seed extract or pine bark extract per day.

- Cancer fighting foods you should incorporate into your diet daily: green and black tea, red wine, garlic (buy fresh and grate over most dishes you cook), tomatoes, peppers, red grapes, apples, berries (blueberries are really great for you, we buy them frozen and defrost them in the microwave to put on cereal or whatever), beets, (1000 Vit. D is a HUGE cancer fighter, take in morning though because it gives you energy and you don't want to be kept up at night - tracy's tip.)

Well, that is about it. When I read this originally I think I was doing 2 of these things and now 4 years later I can happily say I do almost all of these things and I am doing fantastic.

Good health, and good life to you,

Tracy:)